Trauma-Informed Somatic Yoga : Group
Trauma-Informed Somatic Yoga
An essential practice for yoga teachers & yoga lovers who wish to expand their yoga practice & teaching.
Christina brought and introduced Trauma-Informed Yoga for the first time in Cyprus while offering a number of trauma-informed workshops, courses, trainings and retreats in Cyprus and abroad. This is a practice for everyone as it is believed that each and every person in this world has experienced at some point in their life some form of trauma. This form of yoga is specifically for people who experience(ed) physical, mental, emotional and spiritual challenges and they want to use yoga as a healing tool for their nervous system and physiology in general.
This program is for you if you if you wish to:
practice yoga in a somatic way while supporting your physiology in order to heal from trauma.
This program includes:
4 group sessions / 90' each, in the period of 1 month
Testimonial
'I met Christina as a student on my 100 Hour Trauma-Informed Yoga Teacher Training. I was very impressed with Christina's studentship, and how effortlessly and thoughtfully she was able to integrate and practice the trauma-informed principles with ease into her yoga classes. Christina is a yoga teacher who cares deeply for her students, and is extremely mindful, present and devoted to supporting them in their healing of trauma through yoga. She holds her classes with therapeutic presence, and with her new trauma-informed skills, I would highly recommend her as a teacher to any yoga student.'