Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times

of radical happenings

and great events

in both the physical

and the non-physical realms,

deep and intense emotions rise,

constantly.

Emotions can be unstoppable,

and they need to move

through you.

You are called to feel them,

truly, deeply, fully.

Otherwise they will stack in you

and you will get hurt,

because they are not meant to stay,

but move.

Today I am giving you

7 stages to move emotions

through your body

and therefore release,

transcend and integrate them

more easily,

as well as alchemizing them

into their highest potential:

Move with them: Allow your body to move and just flow with what you feel, express it with every part of your body and allow the sensations to move your body freely.
Breathe with them: Synchronize your breath with your inner sensations, and by breathing deeply create space and allow every emotion to be felt fully and deeply.
See them: With closed eyes, stay in silence and connect with your inner space. Turn your gaze inwards and admit what is there exactly as it is without trying to change it.
Acknowledge them: With a non-judgemental attitude validate your emotions, describe them, give them space to be, accept that they exist, allow them as they are.
Integrate them: Allow each and every emotion as it moves through your body to enter your heart space and fully melt into it. Allow the whole of your body and the whole of you with all sensations you carry to be melt into your heart.
Transcend them: With your strongest intention allow what you feel to rise above and crystallize into its greatest potential.
Ascend them: With faith, gratitude and trust be open to experience the knowledge and purpose of every single emotion that you have previously felt.