Blog

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Nov 30, 20223 min read

Benefits of Mum & Baby Yoga

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

Aug 31, 20221 min read

on Witnessing.

Beyond the mind's space there is a field of spaciousness, of endlessness, of witnessing. There is an ever occurring presence that...

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Apr 30, 202110 min read

10 Myths about Spiritual Awakening

Like many other things, spirituality can be something sacred or it might be expressed as a dogma. Many people might be stuck in an old or...

Feb 1, 20219 min read

Empowering and easing your birth with Perinatal Yoga

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Jun 30, 20192 min read

The Art of Teaching - part I & II

Part I: The Art of Teaching is a profound experience that should always be communicated and delivered from the heart. True teaching is...

Jun 1, 20195 min read

Transformation & Rebirth always come with a glimpse of death

During a journey of transformation there is a moment of death, the death of the false self. It is the moment where we peel of another...

Mar 1, 20193 min read

A day in my life

Dear Souls, In this article I wish to share with you “a day in my life" hoping that this will inspire you and give you ideas of how you...

Jun 30, 20184 min read

Why is it important to follow a natural diet?

Insights from the Yogic & Ayurvedic diet perspective. Natural diet consists of whole, unprocessed, living foods that come directly from...