Blog

May 312 min read

What is C-PTSD and its symptoms?

C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

Jan 311 min read

10 Affirmations that support your Nervous System

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

Dec 31, 20232 min read

As I welcome 2024...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Nov 30, 20231 min read

on Self-compassion.

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

Jan 31, 20231 min read

on Truth.

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Jun 30, 20221 min read

on Becoming.

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

May 1, 20224 min read

The emotion of anger & rage and how to process it

Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...