Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...