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Jan 311 min read

10 Affirmations that support your Nervous System

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

Sep 30, 20232 min read

Curiosity: one of the most important practices that encourages healing

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...