Blog

May 13 min read

A Day in My Life (Mother Edition)

Dear Souls, In this article I share with you “a day in my life" during Motherhood, hoping that this will inspire you and give you ideas...

Apr 30, 20231 min read

Εσύ.

Εσύ. Που ήρθες από το φως και έφερες αχτίδες ελπίδας μαζί σου, για έναν κόσμο, που με εσένα να γλεντάς τη ζωή, μπορεί ακόμα να αλλάξει....

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Nov 30, 20223 min read

Benefits of Mum & Baby Yoga

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

Feb 1, 20219 min read

Empowering and easing your birth with Perinatal Yoga

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Dec 1, 20202 min read

On Birth (&) Aliveness

I was ready, to welcome this Soul in this world. She was ready too. I knew she would come, and I knew how much she wanted this, and how...

Oct 31, 202011 min read

Empowered by Birth: How my child’s birth was an opportunity to become sovereign in my body

I thought that birth is a private and natural experience. And I did everything I could to offer myself this experience in the best...

Oct 1, 20203 min read

Our beloved Amna

Our beloved Amna No words and no actions can describe the feelings and the depth of our experience when we welcomed you in this world. ...

Sep 1, 20202 min read

For Amna

Για την 'Aμνα Στο όνομα σου μια γλυκιά ανυπομονησία, μια βουβή λαλιά και ένα συναπάντημα. Ήξερα πως σήμερα θα' ρχόσουν. Και...