Blog

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Mar 31, 20219 min read

Setting boundaries as an action of respect for self and others

Today I will discuss one of my favorite subjects and share some personal insights from this long term project of learning how to set...

Mar 1, 202111 min read

From Judgement to Discernment

The definition of judgement based on Cambridge Dictionary is “a decision or opinion about someone or something that you form after...

Mar 1, 20166 min read

Finding Happiness through the duality of the Ego: Understanding the egoful and egoless state of mind