Blog

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Jan 31, 20231 min read

on Truth.

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Oct 31, 20222 min read

The healing energy of cats

Beautiful, cute, playful, lovable. Many words can be said when describing these animals, but did you know that it has been proven that...

Sep 30, 20221 min read

become . whole . again

Our healing journey is a discovery of light and darkness, a whole process of transformation and rebirth. Healing one's self is a passage...

Jun 30, 20221 min read

on Becoming.

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

May 31, 20221 min read

Mother. Nothing like her.

Mother. Nothing else like her. Nothing less and nothing more than her way to love, to touch, to nourish. Mother. Nothing like her story....

May 1, 20224 min read

The emotion of anger & rage and how to process it

Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....

Mar 31, 20222 min read

The spiral healing journey

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...