Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

From the beginning of our life we carry along with us the energy of spontaneity. A special force where as children we need it to move,...

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...

Life itself is a mystery, you don't know what it will bring next or how it will unfold. At a current stage things are happening or appear...

Say it with me: I trust myself, I have faith in God, I surrender to life. I stand in my power, I embrace my humanness, I exist in...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Peace is state of being and is one of the highest vibrational frequencies that a human being may feel, embody and experience. For the...

“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of...