We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...

The greatest initiation is neither marriage, nor any life celebration. When joy is shattered, peace disturbed and love betrayed, immense...

Εσύ. Που ήρθες από το φως και έφερες αχτίδες ελπίδας μαζί σου, για έναν κόσμο, που με εσένα να γλεντάς τη ζωή, μπορεί ακόμα να αλλάξει....