Blog

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Nov 30, 20223 min read

Benefits of Mum & Baby Yoga

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

May 31, 20221 min read

Mother. Nothing like her.

Mother. Nothing else like her. Nothing less and nothing more than her way to love, to touch, to nourish. Mother. Nothing like her story....

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Jul 1, 20215 min read

5 Ways to Embody Authenticity and live an Authentic Life

“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of...

Feb 1, 20219 min read

Empowering and easing your birth with Perinatal Yoga

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Dec 31, 20204 min read

5 steps to encourage pregnant women for a physiological birth

As a mother who has chosen to experience a physiological birth, I felt the calling to write this text as an answer to a woman who was...

Dec 1, 20202 min read

On Birth (&) Aliveness

I was ready, to welcome this Soul in this world. She was ready too. I knew she would come, and I knew how much she wanted this, and how...

Oct 31, 202011 min read

Empowered by Birth: How my child’s birth was an opportunity to become sovereign in my body

I thought that birth is a private and natural experience. And I did everything I could to offer myself this experience in the best...

Oct 1, 20203 min read

Our beloved Amna

Our beloved Amna No words and no actions can describe the feelings and the depth of our experience when we welcomed you in this world. ...