Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

In a romantic relationship the man is the representation of the masculine energy and the woman is the representation of the feminine...

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...