Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

When a woman is traumatized in childhood she may appear to be more in her masculine energy than her feminine essence as an adult. This is...

What many of us tend to do, especially after being hurt from a relationship, is to judge ourselves and the people we were once in a...

C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

Dear Souls,   In this article I share with you “a day in my life" during Motherhood, hoping that this will inspire you and give you ideas...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...