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Apr 1, 20231 min read

on Fullness.

Every moment of life, of breath, of deep surrender There is a glimpse of bliss, of wonderment, of attunement There is a whiff of...

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Nov 30, 20223 min read

Benefits of Mum & Baby Yoga

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Mar 1, 202111 min read

From Judgement to Discernment

The definition of judgement based on Cambridge Dictionary is “a decision or opinion about someone or something that you form after...

Feb 1, 20219 min read

Empowering and easing your birth with Perinatal Yoga

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Jun 30, 20192 min read

The Art of Teaching - part I & II

Part I: The Art of Teaching is a profound experience that should always be communicated and delivered from the heart. True teaching is...

Jun 1, 201611 min read

Living Yoga and doing yoga are two different things

Dr. Swami Gitananda called us to “accept Yoga as a way of life, a way of integrating your whole nature, so that all aspects of your life...