Blog

May 1, 20224 min read

The emotion of anger & rage and how to process it

Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Jan 31, 20221 min read

on Spontaneity.

From the beginning of our life we carry along with us the energy of spontaneity. A special force where as children we need it to move,...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Dec 1, 20216 min read

The way to Compassion

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...

Nov 1, 20214 min read

7 Tips to live a fulfilling life

Life itself is a mystery, you don't know what it will bring next or how it will unfold. At a current stage things are happening or appear...

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Aug 1, 20216 min read

15 Steps to experience peace in everyday life

Peace is state of being and is one of the highest vibrational frequencies that a human being may feel, embody and experience. For the...

Mar 31, 20219 min read

Setting boundaries as an action of respect for self and others

Today I will discuss one of my favorite subjects and share some personal insights from this long term project of learning how to set...

Sep 30, 20195 min read

5 reasons why you should declutter your life & 5 ways how to do so

Firstly let me explain what decluttering is. Decluttering is the action of removing things that you don’t need anymore from a place....