Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

Dear Souls,   In this article I share with you “a day in my life" during Motherhood, hoping that this will inspire you and give you ideas...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

In a romantic relationship the man is the representation of the masculine energy and the woman is the representation of the feminine...

Εσύ. Που ήρθες από το φως και έφερες αχτίδες ελπίδας μαζί σου, για έναν κόσμο, που με εσένα να γλεντάς τη ζωή, μπορεί ακόμα να αλλάξει....

Every moment of life, of breath, of deep surrender There is a glimpse of bliss, of wonderment, of attunement There is a whiff of...

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...