Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...