Blog

Nov 30, 20231 min read

on Self-compassion.

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

Oct 31, 20231 min read

on Healing.

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

Aug 31, 20232 min read

5 Valuable lessons from a Trauma-Survivor

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

Jun 30, 20233 min read

Abandonment otherwise

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...

Jan 31, 20231 min read

on Truth.

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Oct 1, 20211 min read

Spiritual Enlightenment Manifesto

Say it with me: I trust myself, I have faith in God, I surrender to life. I stand in my power, I embrace my humanness, I exist in...

Aug 1, 20216 min read

15 Steps to experience peace in everyday life

Peace is state of being and is one of the highest vibrational frequencies that a human being may feel, embody and experience. For the...

Feb 1, 20219 min read

Empowering and easing your birth with Perinatal Yoga

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...