Blog

Feb 293 min read

10 Ways to help your Child remain their Authentic Self

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

Jan 311 min read

10 Affirmations that support your Nervous System

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

Dec 31, 20232 min read

As I welcome 2024...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Nov 30, 20231 min read

on Self-compassion.

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

Aug 31, 20232 min read

5 Valuable lessons from a Trauma-Survivor

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

Sep 30, 20221 min read

become . whole . again

Our healing journey is a discovery of light and darkness, a whole process of transformation and rebirth. Healing one's self is a passage...

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Nov 1, 20214 min read

7 Tips to live a fulfilling life

Life itself is a mystery, you don't know what it will bring next or how it will unfold. At a current stage things are happening or appear...

Oct 1, 20211 min read

Spiritual Enlightenment Manifesto

Say it with me: I trust myself, I have faith in God, I surrender to life. I stand in my power, I embrace my humanness, I exist in...