When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

Our healing journey is a discovery of light and darkness, a whole process of transformation and rebirth. Healing one's self is a passage...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Life itself is a mystery, you don't know what it will bring next or how it will unfold. At a current stage things are happening or appear...