Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....