Anger is an emotion we feel and experience as sensations in our body from a young age. Rage is extreme anger, expressed or unexpressed....

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

When you feel you have no skin And everything around you hurts It is a moment of deep sensitivity A need to withraw yourself from the...