Blog

Mar 1, 20232 min read

Benefits of Postnatal Yoga

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Jan 31, 20231 min read

on Truth.

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Mar 31, 20222 min read

The spiral healing journey

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Oct 1, 20211 min read

Spiritual Enlightenment Manifesto

Say it with me: I trust myself, I have faith in God, I surrender to life. I stand in my power, I embrace my humanness, I exist in...

Sep 1, 20212 min read

Ascend Emotions through these 7 stages

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Mar 31, 20219 min read

Setting boundaries as an action of respect for self and others

Today I will discuss one of my favorite subjects and share some personal insights from this long term project of learning how to set...

Dec 31, 20204 min read

5 steps to encourage pregnant women for a physiological birth

As a mother who has chosen to experience a physiological birth, I felt the calling to write this text as an answer to a woman who was...

Oct 31, 202011 min read

Empowered by Birth: How my child’s birth was an opportunity to become sovereign in my body

I thought that birth is a private and natural experience. And I did everything I could to offer myself this experience in the best...