Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

In a romantic relationship the man is the representation of the masculine energy and the woman is the representation of the feminine...

We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...