Blog

May 312 min read

What is C-PTSD and its symptoms?

C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

Nov 30, 20231 min read

on Self-compassion.

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

May 31, 20231 min read

The greatest initiation

The greatest initiation is neither marriage, nor any life celebration. When joy is shattered, peace disturbed and love betrayed, immense...

Feb 28, 20223 min read

A 3-phased integrative approach to healing

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

Dec 31, 20213 min read

Letter to my inner child

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Dec 1, 20216 min read

The way to Compassion

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...

Mar 1, 202111 min read

From Judgement to Discernment

The definition of judgement based on Cambridge Dictionary is “a decision or opinion about someone or something that you form after...

Dec 1, 20192 min read

Never judge someone without knowing their story

Never judge someone who keeps distance from others, you don't know how wounded they are from previous interactions and encounters, and...