Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

Εσύ. Που ήρθες από το φως και έφερες αχτίδες ελπίδας μαζί σου, για έναν κόσμο, που με εσένα να γλεντάς τη ζωή, μπορεί ακόμα να αλλάξει....

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....